Air-fried Crispy Cauliflower

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Air-Fried Crispy Cauliflower Bites are an absolute game-changer when you want a savory, crunchy snack or side dish that comes together in minutes without heavy deep-frying.

Quick & Crispy Air-Fried Cauliflower

  • Prep time: 10 minutes
  • Cook time: 12–15 minutes
  • Yields: 2–3 servings

Ingredients

  • The Core:
    • 1 medium head of cauliflower, cut into bite-sized florets
    • 1.5 tbsp olive oil (or avocado oil)
  • The Seasoning Blend:
    • 1/2 tsp garlic powder
    • 1/2 tsp smoked paprika
    • 1/4 tsp onion powder
    • 1/2 tsp salt (to taste)
    • A pinch of black pepper
    • Optional upgrade: 1 tbsp nutritional yeast or grated parmesan cheese for an extra savory crust

Step-by-Step Instructions

  1. Prep the Florets: Wash and thoroughly dry your cauliflower florets. (Note: Ensuring they are dry is the secret to getting a crispy roast rather than steaming them).
  2. Season: Place the florets in a large mixing bowl. Drizzle with olive oil and toss until evenly coated. Sprinkle your garlic powder, smoked paprika, onion powder, salt, and pepper over the cauliflower, tossing again so every piece is well-seasoned.
  3. Air Fry: Preheat your air fryer to 400°F (200°C). Transfer the seasoned cauliflower into the air fryer basket in a single layer (cook in two batches if your basket is smaller to avoid overcrowding).
  4. Shake and Crisp: Cook for 12 to 15 minutes, shaking the basket vigorously every 4 to 5 minutes to ensure even browning and maximum crunch on all sides.
Serve hot on its own, squeeze a bit of fresh lemon juice over top, or toss them in your favorite buffalo or garlic-herb sauce right as they come out of the air fryer!
Do you love using your air fryer for quick roasted vegetables, or is it your go-to tool for quick proteins and snacks?

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