That little exercise is a classic nod to Jin Shin Jyutsu, an ancient Japanese art of energy balancing. The practice teaches that each finger on your hand is connected to specific emotional attitudes and physiological pathways:
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Thumb: Worry and anxiety
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Index Finger: Fear and confusion
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Middle Finger: Anger and frustration
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Ring Finger: Sadness, grief, and the struggle to let go
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Little Finger: Effort, nervousness, and self-esteem
According to the philosophy, gently holding or wrapping your thumb around your ring finger helps harmonize the energy associated with grief, deep-seated sadness, and respiratory function. While it won’t replace medical care, taking a slow, deep breath while holding your finger is a remarkably effective, grounding mindfulness trick to instantly calm a racing nervous system and release physical tension.
